How to whiten teeth at home?

In a world that operates on connections and networks, a clean smile can be of great advantage. Not only does it increase your self-esteem, but also leaves a solid impression on the people around you. Having stained or yellow teeth can spike your relationships and push your self-consciousness to the point of sickness.

Many people resort to professional dental procedures for cleaning their teeth. And even though the results are often great, the treatment options can be pricey. Thankfully, there are several easy and inexpensive at-home treatments that can give you a whiter, brighter smile without charging you high. 

In this blog, we look at a range of natural teeth-whitening techniques that you may employ at home. We will also make an effort to address the root causes of tooth discolouration and offer instructions on how to avoid stains. Let’s get started!


Natural ways to whiten teeth at home

Natural ways to whiten teeth at home

Brush your teeth regularly

A healthy set of teeth and a bright smile are largely dependent on the routine cleaning of your teeth. Brushing helps you get rid of food particles and plaque- a sticky layer of bacteria that causes discolouration and tooth rot. Dentists advise using a soft-bristled toothbrush and fluoride toothpaste to clean your teeth for two minutes, at least, twice a day. Brush your teeth in gentle circular strokes to thoroughly clean them without scratching the enamel. 

Oil pulling for bacterial disposal

An age-old Ayurvedic technique, oil pulling has picked up some much deserved popularity due to its benefits in teeth whitening and oral health promotion. Toxins and bacteria are drawn out of the gums and teeth by swirling oil around in your mouth for 15 to 20 minutes. Although there is little scientific proof to back up oil pulling's teeth-whitening claims, many people have experienced better oral hygiene and a whiter smile as a result of adopting it into their daily practice. Because of their antibacterial qualities, coconut oil, sesame oil, and sunflower oil are frequently used for oil pulling.

Whitening paste made with hydrogen peroxide and soda

Sodium bicarbonate, commonly referred to as baking soda, has long been praised for its inherent whitening abilities. Because of its gentle abrasiveness, it can effectively remove surface stains from teeth without weakening the enamel. When mixed with a little hydrogen peroxide, baking soda creates a strong paste that can remove stains and brighten your teeth. Just combine one tablespoon of baking soda and two teaspoons of hydrogen peroxide until a homogeneous consistency forms to make the paste. Regularly wash your teeth with this paste, but be careful not to shave off too much of the enamel due to the risk of overabrasion. Purexa hydrogen peroxide mouthwash is a debriding agent known for its removal of stubborn tooth stains. Available in double mint flavour, it destroys plaque and inhibits the growth of bacteria.

Suggested Read - Does Hydrogen Peroxide Whiten Teeth?


Organic Fruit Peels for lustre

Natural acids and enzymes found in some fruits, such as bananas, oranges, and lemons, may help whiten teeth and eliminate surface stains. It is thought that the peels of these fruits have healthy components that, when rubbed against teeth, might make them appear whiter. Gently rub the inside of a banana, orange, or lemon peel against your teeth for a few minutes. Afterward, properly rinse your mouth to get rid of any leftovers. Although there isn't much scientific proof to back up this treatment, anecdotal data suggests that it can eventually provide notable improvements. Fruit peels are acidic, thus people with weak enamel or sensitive teeth should use caution when using them as they may erode enamel over time or make sensitivity worse.

Keep Up a Nutritional Diet

Your diet influences the condition and look of your teeth to a great degree. In addition to offering vital nutrients for general health, a diet high in fruits and vegetables also helps to brighten teeth. Crunchy produce, such as celery, carrots, and apples function as organic abrasives, assisting in the removal of surface stains and plaque. 

Furthermore, some fruits like strawberries and pineapple contain acids and enzymes that have been connected to teeth whitening. Strawberries contain malic acid, which can help erase surface discolouration, while pineapples contain bromelain, an enzyme that helps break down stains and plaque. Fruits can help support your teeth whitening exercise and should therefore be included in your diet.

See your dentist for qualified counsel

It is imperative that you seek expert counsel from your dentist if tooth discolouration persists or if home therapies prove ineffective. Your dentist can examine the underlying reasons of the condition and come up with the best course of action for treating tooth yellowing. To bring back the full brilliance of your smile, professional treatments like veneers, implants, or tooth whitening procedures could be suggested. Furthermore, keeping your mouth healthy and taking care of any problems early on depend on routine dental exams and cleanings.

Get a Brighter Smile at Home with Purexa Teeth Whitening Pen!

Get a Brighter Smile at Home with Purexa Teeth Whitening Pen!

Looking for a quick and effective way to brighten your smile from the comfort of your home? Look no further than the Purexa teeth whitening pen. This peroxide-free, enamel-safe solution offers a convenient way to achieve noticeable results in just 5 minutes. Say goodbye to stains and hello to a radiant smile with Purexa.

Why do teeth turn yellow and how can this be prevented?

Why do teeth turn yellow and how can this be prevented

Enamel Thinning- Densely packed minerals give teeth their strength and lustre. This layer of minerals is called enamel. But with time, things like gum disease, age, acidic meals, and some drugs can erode the enamel and reveal the yellow-brown dentin underneath. In order to stop tooth yellowing and enamel thinning, it's critical to maintain proper oral hygiene, stay away from acidic foods and drinks, and get dental care as soon as possible to address any underlying problems.

Smoking or tobacco usage, certain medications, and the consumption of pigmented foods and beverages (such as coffee, tea, and red wine) can all cause tooth stains. Over time, these materials may stick to the enamel surface and cause discoloration. It's critical to keep up a strict oral hygiene regimen, which includes routine brushing, flossing, and dental checkups, to avoid and minimise teeth yellowing. The risk of tooth discolouration can also be reduced by avoiding smoking, consuming fewer stain-causing foods and beverages, and using some medications sparingly.


With the correct mix of at-home treatments and oral hygiene routines, a brilliant, white smile is achievable. Easy-to-do, and time-saving, these prcactices will help you put the discolouration process in reverse. It may take some time for results to appear, so keep trying and be patient. 


  • Does swishing oil in my mouth really make my teeth white?

  • Despite the fact that there is not scientific proof backing this claim, it is perceived to be a teeth whitening solution by a lot of people based on their personal observations and experiences.


  • Can I use that baking soda and peroxide mix every day?

  • Baking soda and peroxide mix, when applied in moderation can clean the surface stains. However it's better not to use it daily unless explicitly instructed by your dentist. You can brush with it a few times a week, but using it too frequently might hurt your tooth enamel.


  • Do banana peels really make my teeth brighter?

  • Yes, banana peels can help whiten your teeth. They contain potassium, magnesium, and manganese which absorb into your teeth, scrub off the surface stains, and whiten them.


  • How often should I go to the dentist to get my teeth whitened?

  • The frequency may vary on a situation basis, but normally a visit every six months to the dentist’s for a checkup and routine cleaning is recommended.


  • What foods should I avoid so my teeth don't turn yellow?

  • Try to stay away from foods and drinks like coffee, tea, red wine, and berries. Also, smoking and some medicines can make your teeth darker. So take those medications only when required and speak to your doctor about any alternate meds available on the market.


  • Is Purexa teeth whitening pen safe?

  • Yes, Purexa teeth whitening pen is safe to use. It is peroxide free, safe for your enamels, and causes zero sensitivity. You can expect quick results from its application.


    Written by Dr. Shipra Jaiswal, BDS, MDS, a Periodontist and Gums Specialist

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