Do you care about your oral health? Then you probably brush your teeth twice daily and use a mouthwash without fail. Now let us ask you- do you care about your oral health enough? Let's try rephrasing the same- do you use a tongue cleaner to get rid of the unwanted bacteria taking up space in your mouth? If the answer to this question isn't a definitive yes or a gaped jaw, then you're not doing it right.

Tongue cleaners have long dominated the world of oral hygiene. From reducing volatile sulfur compounds and decreasing bacterial load to improving our taste sensation, tongue cleaners have numerous benefits tied to their use.

In this blog, we shall look at the top health benefits of copper tongue cleaners and why you should make them a part of your dental routine asap! Let's begin.

The Activity of Tongue Cleaning and its Top Health Benefits

When certain bacteria on the tongue and in the oral cavity break down certain proteins in the mouth, volatile sulfur compounds (VSCs) are released that result in bad breath. 

Toxins collect on the back of the tongue and threaten to obstruct respiration and cause foul smell. 

The activity of tongue cleaning reduces VSC, tongue coating, and changes the environment of the mouth to reduce putrefaction. Researchers have found that tongue cleaners remove 30% more volatile sulphur compounds than a toothbrush. Tongue cleaning has several other benefits namely-

1. It improves your sense of taste, allowing you to enjoy your food more and reducing cravings for salty, oily, or sweet items.
2. Removes the layer of microorganisms deposited on your tongue.
3. Improves the appearance of your tongue, making it look cleaner.
4. Boosts overall health by preventing bacteria, cavities, gum diseases, and other mouth conditions.

Also Read - Benefits of Tongue Scraping

Why Use Copper Tongue Cleaners?

Copper is a top choice for tongue cleaners and here's why-

1. Strong bacteria reduction- Copper has strong antibacterial properties, making it a superior alternative to plastic or other metal tongue cleaners. Studies show that using a copper tongue scraper can reduce bacteria in your mouth by up to 80%.
2. Supports healthy bacteria- Copper not only eliminates harmful bacteria but also supports the healthy microbes needed for good oral health by providing essential enzymes.
3. Improves Lymphatic Health- Copper ions help dissolve lymph congestion, promoting smoother lymph fluid flow, which is crucial for a healthy immune system.
4. Ancient Wisdom Backed by Modern Research- Copper has been used for centuries due to its antibacterial properties. Recent studies confirm that copper is effective in reducing bacteria, even in hospital settings where it is now being used in furnishings.
5. Historical Significance- In ancient India, copper vessels were commonly used to store water due to their health benefits. This traditional practice highlights copper's longstanding value in promoting health.

How to Perform Tongue Cleaning with a Copper Tongue Cleaner?

Now that you have the right tongue cleaner, here's how to use it-

1. Stand in front of a mirror, open your mouth, and stick out your tongue.
2. Hold the scraper and gently place the rounded edge at the back of your tongue.
3. If you're worried about gagging, start from the middle of your tongue. Move the scraper from the middle towards the tip, always scraping from back to front.
4. After each scrape, wipe the tongue cleaner with a cloth or tissue. Repeat until you've covered the entire surface of your tongue.
5. Wash the scraper with warm water and soap, then store it in a dry place for next time.

The whole process takes just about 2 minutes and can be done whenever needed during the day.

Bottom-line

A convenient way to kill the bacteria in the mouth, tongue-scraping does yield some serious benefits in the long haul. Copper tongue cleaners are available fair and easy in the market and help you hit your oral health targets. Purexa has also launched the best copper tongue cleaner in India that you should try. Make them a part of your daily dental routine today!

Written by Dr. Shipra Jaiswal, BDS, MDS, a Periodontist and Gums Specialist