Even if it doesn’t send you into panic mode, it throws a wet blanket on your mood. Yup, talking about bleeding gums here. 

Bleeding gums can be worrisome and many people experience them at some point in their life. Bleeding gums, though frequently written off as a small annoyance, might actually be a sign of serious dental health problems that need to be dealt with on priority. In order to manage this prevalent issue, it is important to identify and contain the root of the problem.

In this blog, we discuss the 10 common ways to stop bleeding gums. Whether you're experiencing chronic gum problems or sporadic bleeding while brushing, we've put together a list of practical tips to help you stop the pain and improve your oral health. Let’s begin!

Suggested Read - Bleeding Gums Causes

How to Stop Bleeding Gums - 10 Ways to Treat Bleeding Gums

Maintain proper oral hygiene

Good oral hygiene is essential for both avoiding and treating bleeding gums. For the purpose of removing plaque buildup along the gum line, floss regularly and brush your teeth at least twice a day. To prevent causing irritation to the gums, use a toothbrush with soft bristles and gentle circular movements.

Use hydrogen peroxide as a rinse

Gum bleeding can be effectively treated with hydrogen peroxide. After brushing, rinse your mouth with hydrogen peroxide to help get rid of plaque and support healthy gums. Make sure you adhere to the suggested dilution requirements and avoid swallowing the fluid.

Give up smoking

Smoking weakens the immune system and prevents tissue recovery, which raises the risk of gum disease and bleeding gums. Giving up smoking can significantly lessen bleeding and enhance gum health.

Lower stress levels

Gum disease and emotional stress have been related, and both may make it more difficult for the immune system to fight off infections. To aid with gum-related problems, try stress-reduction methods like deep breathing exercises, meditation, or taking up a hobby.

Boost your vitamin C intake

In addition to bolstering the immune system, vitamin C is essential for good gum health. Include foods high in vitamin C, such as oranges, bell peppers, and strawberries, in your diet, or if needed, think about taking a supplement.

Increase your vitamin K intake

In addition to helping with blood clotting, vitamin K may also stop gum bleeding. Incorporate foods high in vitamin K, such as broccoli and leafy greens (kale, spinach), throughout your meals to promote gum health and avoid excessive bleeding.

Use a cold compressor

Applying a cold compress to the injured or traumatised gum area can help halt bleeding by reducing swelling and restricting blood flow. Use a cold cloth or ice pack for 20 minutes at a time. You can easily do this several times a day.

Adjust your intake of Carbohydrates

According to research, cutting back on carbohydrates can strengthen gum tissue by preventing the growth of germs and the development of plaque. Eating less starchy and sugary food can help reduce bleeding and inflammation in the gums.

Sip on some green tea

Antioxidants included in green tea may help lower inflammation and enhance periodontal health. Include green tea in your daily regimen to help support the health of your gum tissue and maybe stop bleeding gums.

Use salt water to rinse

Rinsing your mouth with salt water can out the bacteria, thereby stopping bleeding gums. To maintain dental hygiene and promote gum healing, rinse several times a day with a solution made of half a teaspoon salt and warm water.

Suggested Read - Understanding Gingivitis: Symptoms, Causes, and Treatments

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Final Thoughts

In conclusion, bleeding gums might appear to be a small annoyance, but they frequently indicate more serious dental health problems that need to be attended to. Finding the underlying reason of this prevalent issue is crucial to properly treating it, as it can range from inadequate dental hygiene to more serious ailments like gum disease.

You may prevent bleeding gums and support gum health by maintaining good oral hygiene, including foods high in vitamins in your diet, and using focused therapies like hydrogen peroxide rinses or cold compresses.

A thorough oral care regimen must include getting regular dental exams and seeing a specialist as necessary. You can take pleasure in a healthier, whiter smile for years to come if you prioritise your oral health and take quick care of bleeding gums.

Make sure that bleeding gums are noted. Regain control of your dental health by acting now. It's well deserved for your smile!

Written by Dr. Shipra Jaiswal, BDS, MDS, a Periodontist and Gums Specialist