To protect your dental health, follow these actions.

• Brush your teeth twice a day: Maintain a habit of brushing your teeth twice a day. Don’t haste when brushing. To do a comprehensive job, set aside two minutes. Brush your teeth after eating, especially if you have consumed something acidic like grapefruit or soda. Also, remember to brush your teeth before going to bed. It is extremely necessary for teeth hygiene.
• Clean your tongue: Whenever you are done brushing your teeth, clean your tongue as well. Use a toothbrush or a tongue scraper to clean your tongue, which stores bacteria.
• Floss your teeth regularly: Many people who brush daily forget to floss. Flossing is necessary not only to get rid of small bits of food or veggies stuck between your teeth, but it also has so much more important for your oral hygiene. Flossing once a day is usually sufficient to get these results.
• Consider mouthwash: Mouthwash is very essential for healthy gums yet many individuals don’t use it because they don’t understand how it works. Mouthwash decreases acid in the mouth, cleans hard-to-brush areas in and around the gums, and remineralizes the teeth. Consult your dentist for particular mouthwash advice. Children and others with sensitive teeth should avoid certain brands. Mouthwash with a prescription is also available.
• Use proper equipment: Your use of equipment greatly matters. Always use a soft-bristled toothbrush so that it doesn’t hurt your teeth and gums. This will prevent bleeding as opposed to what hard bristles can cause. It is highly advisable to shift to a more environment-friendly toothbrush.
• Keep your brushing accessories clean: After brushing, always rinse your toothbrush with water. Allow your toothbrush to air dry before using it again by storing it upright. To avoid cross-contamination, keep it separate from other toothbrushes. Brushes should not be covered or stored in closed containers regularly, since this might stimulate the growth of germs, mold, and yeast.
• Replace your toothbrush regularly: Your toothbrush will flay or become uneven because it is being used every day. Therefore, it is very important to know when to replace it. Get a new toothbrush every three months, or sooner.
• Consult your dentist at least twice a year: Schedule regular dental cleanings and exams, including X-rays, to avoid gum disease and other oral health issues. In the meanwhile, if you observe any indications or symptoms that could indicate an issue with your teeth, such as, gums are red, painful, or swollen, you bleed when you floss, gums have started to pull away from your teeth, sensitive to hot and cold food, bad breath, chewing is excruciating, consult your doctor immediately.