Did you know that your oral hygiene is inextricably linked to the state of your overall health? If you didn’t, now you do. Your poor-quality oral hygiene can have negative implications on your health. Many people believe that oral hygiene is required only for adults, but this couldn’t be further from the truth. Oral hygiene is vital for both children and adults. You may also believe that cleaning your teeth once during the day early in the morning is sufficient. If you think that it is true, you will need to reconsider your whole oral hygiene routine. Here’s a fun fact though: your teeth are meant to be extremely tough and able to withstand extremes. They are, however, susceptible to deterioration if not properly cared for!
Purexa is committed to raising awareness about how to safeguard your mouth and body by avoiding oral risk factors, instilling healthy behaviors, and following best practices for oral hygiene, some of which are mentioned here below:
- Brush at least twice daily
Brush your teeth at least twice during the day, once in the morning and once before bedtime. Brushing your teeth should be done with care, with the soft bristles of your brush covering every part of your mouth. According to doctors, you should clean your teeth using fluoride toothpaste for at least two minutes to maintain oral hygiene. Check out the Probiotic toothpaste filled with the goodness of probiotics and fluoride for everyday use.
- Floss at least once a day
Flossing is needed to clean between the teeth where your toothbrush can’t reach. It aids in the prevention of gum illnesses, which have been connected to pancreatic cancer, heart disease, and pneumonia, to name a few. Floss at least once during the day to get maximum benefit. In case, you have sensitive teeth, consult your doctor on the usage of floss.
- Clean your tongue
Your tongue is home to a plethora of odor-causing bacteria. It’s not just your teeth and gums that need to be looked after if you want to avoid bad breath – your tongue plays a huge role as well!
It is vital to your general health to take care of your teeth and gums. Scraping your tongue can help prevent cavities and kill bacteria that cause gum inflammation. When these oral hygiene recommended practices are disregarded, they can lead to additional health problems such as heart disease, cancer, and more.
- Rinse your mouth with an effective liquid solution
Mouthwash can aid with foul breath, plaque, and gingivitis reduction, tooth decay prevention, and cavity prevention. Mouthwash can be quite beneficial to your oral health. Fluoride-based mouthwashes can even help remineralize your teeth. Find out the best results that this Antioxidant mouth rinse by Purexa provides by including it in yourdaily dental routine.
- Be aware of the One-Hour Rule
The mouth takes an average of 40 minutes to neutralize the acid that is produced by eating. So if you are brushing your teeth after eating your breakfast or dinner, make sure to wait for at least an hour. It is even more crucial to wait if you have consumed acidic liquid or food. Waiting time is thus is very important for oral hygiene.
- Quit smoking and limit coffee, soda, and alcohol intake.
Phosphorus is found in coffee, soda, and alcohol, and it is only beneficial to one’s health in modest amounts. When consumed in excessive amounts, calcium levels in the body are depleted, resulting in oral hygiene difficulties. Instead of drinking coffee, soda or alcohol, consume calcium-rich beverages such as milk. It’s because they help you reclaim your beautiful smile by restoring calcium levels, making your teeth stronger and healthier.
Smoking is strictly prohibited! It has serious negative health consequences in every way, including the development of cancer and other life-threatening disorders.
- Maintain a balanced diet
Eat food that has necessary vitamin and minerals such as milk, bananas, almonds, green leafy vegetables to enhance yor calcium and vitamin D intake. Drink plenty of water instead of sugary beverages which can lead to the formation of plague. You should also add bananas and foods like cucumber, carrots, potatoes, and broccoli, which increase the pH level in the mouth and so reduce acidity.
- Go to the dentist every six months.
There’s no denying that we rarely visit our doctor. In India, we never say I have an appointment with my doctor this weekend like in any other developed country. We visit them onl when there is an emergency. To change this habit will not only require awareness but also good economic condition. However, taking a step never is a bad idea. At least once a year consult with a dentist, if you have your own doctor that is marvelous but if you do not have then just visit your nearby doctor. They can clean your teeth completely and check for plaque, cavities, or any other dental conditions that require attention.
- Use oral care products that complement your oral hygiene from Purexa
The significance of good oral hygiene cannot be underestimated since it is inextricably linked to our overall health. To make sure that you have the best oral hygiene, you can choose the greatest oral care products. These will assist you in improving your technique and ensuring that you are doing everything possible to maintain good oral hygiene, which reflects good health!
You can buy the best dental products at Purexa, a home for oral health dedicated to promoting better oral care and oral hygiene. The oral goods are specifically designed by expert doctors in-house after spending years to create the best oral care products such as Probiotic toothpaste, Healthy gum toothpaste, Sensitive herbal toothpaste, Antioxidant mouthrinse, Advanced ulcer gel, Herbal gum astringent, Bamboo charcoal toothbrush, and Peroxide mouth rinse.
Click here to read about the products individually and also to buy the best oral care products online at Purexa.