Balanced Nutrition for Better Oral Health Care

balanced nutrition

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Your diet can cause chaos in your mouth; what you eat impacts your entire body, including your teeth in the list. All the food items and beverages come in contact with your teeth and do the damage consistently.

The phrase – “ You are what you eat” is pretty appropriate here, as the meal you choose to consume next will create an impression on your teeth and gums. Add a balanced nutritious diet to your life – not just for your healthy body but for a healthy smile as well.

Regular brushing and flossing won’t last long if you keep on snaking with sticky-sweet food items. It is tested that regular consumption of such an entity can permanently damage the dentin and enamel layer. Nutritious-rich food will aid you in maintaining healthy teeth and gums.

A balanced and Nutritious diet can save you from the deeds of the past. Some of the Teeth-healthy food items are:

balanced nutrition

1. Add Vitamin C to your meal.

This vitamin helps connective tissues in your gums strong and healthy. Deficiency of it can cause bleeding gums and many more gum diseases. It also works as a supplement to reduce erosive tooth wear in initial childhood. Some of the food items are:

  • Citrus fruits like oranges, grapefruit, Pomelo
  • Tomatoes
  • Pepper
  • Broccoli
  • Potatoes
  • Spinach

2. Strengthen your teeth with food items with Phosphorus

Phosphorus plays a vital role in absorbing calcium. It keeps your gums, teeth, and jaws strong. Without it, the perks of calcium won’t last—deficiency of the same results in breaking and chipping teeth.

  • Eggs
  • Fish
  • Lean Meat
  • Dairy
  • Nuts
  • Beans

3. Calcium-rich food items

An essential nutrient required for a healthy smile is calcium. It strengthens the enamel outer shell of the teeth and helps against erosion and cavities.

  • Low-fat milk
  • Yogurt
  • Cheese
  • Soymilk
  • Tofu
  • Canned Salmon
  • Almonds

Nutritious food is one of the habits to adapt – another is to add oral wellness products to your cart. Purexa provides the best ones. It offers all the products to maintain your oral hygiene. Check out yourself by visiting the website now.

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